6 Thing to Do to Delay Skin Aging

WATER
You can find more water in the human body than any other substance. That is way it is very important for you to drink plenty of water, at least 2 litres a day (8 full glasses). It helps the skin mentain its youth and smoothness. On the other hand, dehydration makes the skin appear without brilliance and vitality, and the pores appear larger.
 


TAN
Never lay out in the sun without protection for the skin. And if it is not summer and hot yet, but you really want a tan to look gorgeous for an occasion, you must keep in mind that 10 minites in a tanning bed are equivalent to an entire day spent in the sun without proctection. Self-tanners and bronzers are a lot more suitable, and they do not have side effects like premature aging and skin cancer.
For a daily use I recommend a SPF15, and a more powerful SPF if you plan to go out in the sun, according to the color of your skin. You also have to be careful what kind of sun protection products you use, for they do not all contain dermatologically approved sunblock ingredients, like: avobenzone, zinc and titanium oxydes and others that you can find after a quick search on Google.

MAKEUP
During night time is when the process of skin rejuvenation takes place. During your sleep, the skin builds up collagen and tries to regain the youth lost during the day. That is why it is vital for your skin to wash your face each night before going to sleep. If you do not remove makeup at night, it will suffocate your skin, and the process of rejuvenation is very affected by the lack of oxygen. Washing your face at night, or using products for cleaning and moisturising, also helps fighting skin aging and pimples.
 
FOOD
Your nutrition should contain mostly, if not only, nutrient-rich foods, like kale and broccoli.On an every day basis, you should avoid pasta and white bread, because they can cause inflamation, which wreacks havoc on skin, and they lack nutritional value.




PRODUCT USE
The first signs of aging appear around the eyes and lips. If you have a combination of oily, breakout-prone skin, apply a silicone or gel product just in those areas.
In addition to the daily SPF product, you should also apply an anti-oxidant serum under it. It provides an extra shield from the sun, as anti-oxidants are known to work very well with sunscreen.
Exercising in the morning can help with the dark circles around your eyes, that make you look so tired.
Products with Vitamin C are great for you if you include drinking and smoking in your routine. This ingredient helps you combat the effects that this type of lifestyle can have on your skin.

If you are trying to cover the lines and wrinkles on your face, more makeup, foundation, powders or concealers just won't do. The more of these products you apply on your skin, the more the lines will show. The best thing to do is to lightly apply some sheer coverage formulas, which work out great.
When applying the serums or SPF products and sunscreens, don't forget about the other parts of skin that can be exposed, like your neck, chest, hand and legs.
SLEEP
When you are tired, your body is longing for rest and because it is fighting to stay awake, things that make your skin look bad happen. The poor blood circulation shows as puffy skin, low blood presssure makes it lack color, and together with the relaxation need felt in the muscles, your poor skin will have a saggy aspect. That is whay a good minimum 7-8 hours sleep is called beauty sleep. We realy need it to be beautiful.




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