6 Thing to Do to Delay Skin Aging

WATER
You can find more water in the human body than any other substance. That is way it is very important for you to drink plenty of water, at least 2 litres a day (8 full glasses). It helps the skin mentain its youth and smoothness. On the other hand, dehydration makes the skin appear without brilliance and vitality, and the pores appear larger.
 


TAN
Never lay out in the sun without protection for the skin. And if it is not summer and hot yet, but you really want a tan to look gorgeous for an occasion, you must keep in mind that 10 minites in a tanning bed are equivalent to an entire day spent in the sun without proctection. Self-tanners and bronzers are a lot more suitable, and they do not have side effects like premature aging and skin cancer.
For a daily use I recommend a SPF15, and a more powerful SPF if you plan to go out in the sun, according to the color of your skin. You also have to be careful what kind of sun protection products you use, for they do not all contain dermatologically approved sunblock ingredients, like: avobenzone, zinc and titanium oxydes and others that you can find after a quick search on Google.

MAKEUP
During night time is when the process of skin rejuvenation takes place. During your sleep, the skin builds up collagen and tries to regain the youth lost during the day. That is why it is vital for your skin to wash your face each night before going to sleep. If you do not remove makeup at night, it will suffocate your skin, and the process of rejuvenation is very affected by the lack of oxygen. Washing your face at night, or using products for cleaning and moisturising, also helps fighting skin aging and pimples.
 
FOOD
Your nutrition should contain mostly, if not only, nutrient-rich foods, like kale and broccoli.On an every day basis, you should avoid pasta and white bread, because they can cause inflamation, which wreacks havoc on skin, and they lack nutritional value.




PRODUCT USE
The first signs of aging appear around the eyes and lips. If you have a combination of oily, breakout-prone skin, apply a silicone or gel product just in those areas.
In addition to the daily SPF product, you should also apply an anti-oxidant serum under it. It provides an extra shield from the sun, as anti-oxidants are known to work very well with sunscreen.
Exercising in the morning can help with the dark circles around your eyes, that make you look so tired.
Products with Vitamin C are great for you if you include drinking and smoking in your routine. This ingredient helps you combat the effects that this type of lifestyle can have on your skin.

If you are trying to cover the lines and wrinkles on your face, more makeup, foundation, powders or concealers just won't do. The more of these products you apply on your skin, the more the lines will show. The best thing to do is to lightly apply some sheer coverage formulas, which work out great.
When applying the serums or SPF products and sunscreens, don't forget about the other parts of skin that can be exposed, like your neck, chest, hand and legs.
SLEEP
When you are tired, your body is longing for rest and because it is fighting to stay awake, things that make your skin look bad happen. The poor blood circulation shows as puffy skin, low blood presssure makes it lack color, and together with the relaxation need felt in the muscles, your poor skin will have a saggy aspect. That is whay a good minimum 7-8 hours sleep is called beauty sleep. We realy need it to be beautiful.




 I would like to thank for the pictures to www.psychologytoday.com, www.industryplayer.com, treehugger.com, craveonline.com, www.planktonskincare.com, comunidadebeatitudes.com, yasivmarin.com, slimtrim1.com, leisureguy.files.wordpress.com.

3 Ways to Keep Every Haircolor Up to Date

Same old hair? Bring it back to life.

I am sure it is not just my fear, I bet some of you guys are also a little scared of a color overhaul. Of course Charlize Theron looks good with blond or even chocolate hair, even long or short, or curly... She can do anything to her hair, she will still be hot. Returning to our own hair, I thought of the 3 most important steps to be considered when intending to take some breaths away.

Step 1: Rejuvenate your natural color and give it a boost.
I have heard many women say that they don't even remember what was their natural hair color. We really shouldn't get to that. Dramatic changes of hair color aren't always the way to the best look. Instead of trying to cover it up, you should try to enhance it. Talk to you hair stylist about it and he/she will help you discover the hues that are combined to give your hair its natural color.
Then choose to bring out the hue that would bring your hair a warm and rich tone. Bring out the blond if you have a light brown hair, or the red in case of dark brown.

Step 2: Get inspired
Make a quick search and discover what celebrity has almost the same hair color as you, then study how they bring out different shades and tones each season. At least that is the advice of the hair stylists and color specialists in New York.
If you decide to do that, be realistic about it. Think about the skin tone in addition to the natural hair color.

Step 3: Making it reality
Once you have decided on colors and tones, be sure to take some pictures to your hair stylist, for together you are to create a personalized look. He might also suggest enhancing some colors according to the ones that can be found in your wardrobe. Are they bold colors or pastels?

Trends for blonds: Hot advice:

Exchange the bleached highlights for a glimmering old.
 It would be advisable to give up chunky streaks and precise,
striped strands.
We are back to the all-over permanent color.

This helps your natural hues getting reamrked from under the color.

<-  Kate Hudson









Trends for brunettes: Hot advice:
Searching for a little more contrast and dimension?

Hairstyle specialists recommend a cinnamon low-light in order to create a halo effect of color.

Advise your stylist to work the color into small sections of the top layer of your hair, all aroud your head.

         Halle Berry  ->






Trends for read-heads Hot advice:
Tired of the strawberry blond you have been wearing for a while?
Try something warmer and richer, like an auburn hue on a vibrant shade.
Make it pop and you will get the depth you desire.



<-  Julianne Moore

Trends for black hair: Hot advice:
You would best ask your colorist to create highlights with a shade only around the crown of your head.
Use the highlight judiciously, because they can look overly done in dark hair.
Experiment with butterscotch or toffee shades to break up a dark mane and maybe add radiance rays.
Catherine Zeta Jones ->